Yin Yoga is a slow practice, where we nestle cushions, bolsters or blocks softly supporting the body, targeting the body’s connective tissue… ligaments, tendons, and fascia This facilitates a deep relaxation into the tissues where we hold our issues. Encouraging a practice of mindfulness and inner peace, whilst clearing the meridian lines with the FIVE ELEMENTS OF LIFE that feed our vital organs. Gently improving joint mobility, flexibility and circulation around the body. Mentally and emotionally, it offers an opportunity to slow down, reduce stress and cultivate a sense of peace and balance. These vibrations help to release blocked or imbalanced energy, promote deep relaxation, and restore balance within the body and mind. When sound waves penetrate the body, they can stimulate the parasympathetic nervous system and facilitate brain wave entrainment reducing stress and anxiety while enhancing overall well-being. This process not only clears stagnant energy but also encourages the flow of positive, healing energy, supporting both physical and emotional recovery.